Pilates classes are for everyone. Your deep core muscles are vital for supreme health of your spine, posture, pelvis and quite frankly your entire body.
Almost every movement we produce entails using our deep core muscles and we often don't know it. This is what Pilates will introduce you too.
Pilates classes at Ergo will teach you how to engage your pelvic floor correctly, ensure you breathe effectively and help you become stronger and more confident in your body than ever.
Each class will have effective progressions for everyone to ensure that you are working to what we know is your capable level. This is what separates us from everyone else, our attention to each class member.
Jason developed the posture classes as our posture relates to every person out there. Nobody can have perfect posture and so many of us suffer due to our lack of awreness.
Ergo will carefully and effectively help you mobilise and strengthen your back. I have increasingly been struck by how poor posture and under-developed back strength can inhibit the way we train, as well as impact on our everyday lives.
Poor posture is common as few people know how to address it. It can cause both major and minor injury to the back, neck, shoulders, hips and even your knees and feet. Let's improve that! Walk prouder than anyone else in Reigate!
Posture is taught in a very similar way to Pilates but with more back specific exercises.
Fit Bar is a fantastic full body workout leaving you fully aware of muscles you didn't know you had. The class will involve a large variation of exercises using a weighted bar. (You will need to purchase a bar if taking part virtually, dumbbells can also work though).
Resistance training is evolving more and more and rightly so. Our strength is so vital to a healthy, happy and injury free body. Did you know that over 75% of injuries stem from a lack of strength in a certain muscle group? Don't forget these benefits also come with feeling strong and toned.
Your core is vital to the high majority of every movement that we produce. This doesn't just consist of your 'abs' but other muscles groups like your lower back, glutes and shoulder blades.
In our core galore classes we aim to work each of these muscle groups to make sure your entire trunk is building strength and mobility.
Think Pilates sped up with a little more intensity!
LEGS, BUMS & BUMS
Legs, bums & bums classes are a great way to work that lower half leaving you stronger and leaner than ever. During the class we run through a large variation of exercises especially for those booty muscles! The glutes play a vital part in how our body works and they are more often than not underatcive and weak.
Legs, bums & bums class will leave you knowing you've worked that lower body whilst being more aware of how to activate and isolate your quads, glutes and hamstrings.