If weight loss/toning up is one of your goals, what you choose to eat and drink plays a huge part, no matter how often you are coming into the gym.
You could do all the personal training sessions and fitness classes you want, but if your diet is not in the right place then this will drastically delay or prevent you getting where you want to be.
We will discuss your current diet and figure out the best approach moving forwards. We are all different in our habits and ergo need to approach our diet on a very personal level. If a certain diet worked for a friend does not mean it will work for you.
As you can see I have not been afraid to use the word "diet". Diet is originally a greek word meaning "way of life". We all have a diet of some sort, whether good or bad.
WHY MANY PEOPLE HAVE COME TO ERGO
I HAVE NEVER USED A GYM
Those that have never exercised before will always find it the hardest to get going. That first initial step is a very big one. This can be for numerous reasons but mostly people struggle with knowing how or when to start.
Many of our clients have come to Ergo having never done any exercise, sometimes in their lives, some times in the last 20 years. Want to know what the best part is? Which they very quickly found out. It’s NEVER too late.
We've helped tailor programmes for the following sports: swimming, running, cycling, golf, football, tennis, rugby, hockey, gymnastics, climbing & horse riding. We still take part in many of these sports ourselves.
This is crucial to understanding what needs to be done for each athlete – understanding when or why they are struggling to improve. You can read numerous articles online about how to get better at whatever you’re trying to get better at. Some of those articles might be accurate. What we will do very differently is assess and figure out where the weaknesses lie, then create a programme that will turn these weaknesses into strengths.