Ambush August

Do you often finish your summer feeling sluggish, overweight and unfit?

 

Make the most of this opportunity to ensure that's not the case this year!

 

What the programme involves:

 

4 different types of programmes that are varied each week

 

Strength

HIIT

Core

Stretch

 

NO EQUIPMENT NEEDED! You can do the programmes from your home, hotel or even the beach.  ​

 

 

 

Videos of each exercise

 

Descriptions of how to perform the exercise

 

A structured programme of sets and reps

Full HIIT videos to watch and join in

Download the programmes to access offline

 

 

 

Top Tips and Structure - Yes you can find thousands of exercises on youtube, but this programme offers you a great structure ensuring you get results! Make the most of the tips offered to know that you are doing everything safely ensuring maximum benefit!

 

Portability - Use the Ergo Fitness app to make the most of the programme so you can use it WHEREVER you go. 

 

Sign up now to save 50% - ONLY £4.99