Do you often finish your summer feeling sluggish, overweight and unfit?

 

Make the most of this opportunity to ensure that's not the case this year!

 

What the programme involves:

 

4 different types of programmes that are varied each week

 

Strength

HIIT

Core

Stretch

 

NO EQUIPMENT NEEDED! You can do the programmes from your home, hotel or even the beach.  ​

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Videos of each exercise

 

Descriptions of how to perform the exercise

 

A structured programme of sets and reps

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Full HIIT videos to watch and join in

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Download the programmes to access offline

 

 

 

Top Tips and Structure - Yes you can find thousands of exercises on youtube, but this programme offers you a great structure ensuring you get results! Make the most of the tips offered to know that you are doing everything safely ensuring maximum benefit!

 

Portability - Use the Ergo Fitness app to make the most of the programme so you can use it WHEREVER you go. 

 

Sign up now to save 50% - ONLY £4.99