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Ambush August

Do you often finish your summer feeling sluggish, overweight and unfit?


Make the most of this opportunity to ensure that's not the case this year!


What the programme involves:


4 different types of programmes that are varied each week







NO EQUIPMENT NEEDED! You can do the programmes from your home, hotel or even the beach.  ​




Videos of each exercise


Descriptions of how to perform the exercise


A structured programme of sets and reps

Full HIIT videos to watch and join in

Download the programmes to access offline




Top Tips and Structure - Yes you can find thousands of exercises on youtube, but this programme offers you a great structure ensuring you get results! Make the most of the tips offered to know that you are doing everything safely ensuring maximum benefit!


Portability - Use the Ergo Fitness app to make the most of the programme so you can use it WHEREVER you go. 


Sign up now to save 50% - ONLY £4.99

Screenshot_20180802-142437_Ergo Fitness.
Screenshot_20180802-142602_Ergo Fitness.
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