Kelly had her strength and flexibility tested in one of my Parallettes classes, she didn't disappoint!
Ergo had the pleasure of having double Olympic gold medalist, Dame Kelly Holmes join in our Parallettes class on Wednesday morning. Kelly was doing a " Join in...
Sleep. It is vital to our health, many would argue it is more important than exercise and diet. However, how many of us actually dedicate a small bit of time to improving our quality and quantity of sleep?
After numerous reps, numerous sets and countless workouts, our minds and bodies will get bored. This can result in a major plateau. Its tricky, knowing what else to do and how to do it is not easy when it comes to adapting your trai...
I have lifted weights for the best part of 10 years. In the process, I built muscle but got bored and wanted more of a challenge. I turned to “calisthenics”. The word originated from ancient Greek language, “kallos” meaning beauty and “sthenos” meaning strength.
