Kelly had her strength and flexibility tested in one of my Parallettes classes, she didn't disappoint! Ergo had the pleasure of having...

Sleep. It is vital to our health, many would argue it is more important than exercise and diet. However, how many of us actually dedicate...

Hit a Plateau? Try these suggestions… After numerous reps, numerous sets and countless workouts, our minds and bodies will get bored....

I have lifted weights for the best part of 10 years. In the process, I built muscle but got bored and wanted more of a challenge. I...