Join date: May 5, 2018
Jul 9, 2018 ∙ 1 min
Dame Kelly Holmes comes to Ergo Fitness in Reigate
Kelly had her strength and flexibility tested in one of my Parallettes classes, she didn't disappoint! Ergo had the pleasure of having...
Jun 3, 2018 ∙ 2 min
The Importance of Sleep
Sleep. It is vital to our health, many would argue it is more important than exercise and diet. However, how many of us actually dedicate...